Creamy Asparagus Soup (vegan)

I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

Recipes, Functional NutritionMiriam JacobsonApril 30, 2019paleo, vegan, dairy free, spring recipes, gluten free, why pee smells asparagus, healthy meal prep, healthy food, soups, keto recipes, weight loss, weight loss diet, diet plan weight loss, weight loss recipes, asparagus

Vegan Caprese with Sun Dried Tomato Pesto

It’s starting to taste like summer!!

The moment I see tomatoes back in season my heart skips a beat and I begin to scheming how I can infuse them into everything I eat. Naturally, a tomato appetizer is on the menu this week.

RecipesMiriam JacobsonMay 14, 2018dairy free, vegan, whole 30, low FODMAP, vegetarian, vegetables, summer food, Meal planning, meal ideas, paleo, recipes, lunch, Dinner, 5 minute meal, SIBO

Savory Almond Crackers w/ Pumpkin Pesto

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

RecipesMiriam JacobsonMarch 27, 2018paleo, weight loss, gluten free, gluten free baking, recipes, healthy living, healthy travel, snacks, dips, diet food

Healthy Meal Swaps for Common Comfort Foods

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Recipes, LifestyleMiriam JacobsonJune 19, 2017whole food, functional food, food as medicine, weight loss, anti-aging, gluten free, dairy free, healthy food, healthy, comfort food hacks, whole foods, paleo, whole 30, healthy recipes

How Going Paleo Can Affect Your Gut Health & Thyroid

Thinking of going paleo? There are so many fad diets out there that it can be really confusing to sort through them all. Read how going paleo can affect your gut and thyroid health.

Functional NutritionMiriam JacobsonApril 25, 2017paleo, nutrition, digestion, digestive health, microbiome, thyroid, hypothyroidism, hypothyroid, healthy, diet, healthy food

Blueberry Chia Snack Bars

If you're looking for a quick, delicious + healthy power bar recipe, look no further. Even your kids will love them (you're welcome).

RecipesMiriam JacobsonFebruary 5, 2017functional foods, omega 3s, chia seeds, chia bars, paleo, gluten free, dairy free, vegan, plant based, heathy snacks, breakfast recipe, healthy fats, recipes, nutritious

Traditional Peruvian Ceviche

This ceviche is perfectly light and refreshing - so that you can enjoy the rhythm of the ocean (or close your eyes and pretend to) while feeling light, slender and graceful.