Wellness isn't a destination - it's a continual process and you can start your journey to wellness now…

My personal health journey began after losing my father when I was 13 years old. The stress and trauma combined with poor eating habits took a terrible toll on my health. I felt bloated, tired and anxious. At age 20 I would lay in bed at night crying from arthritic pains that my doctor told me didn’t really exist.

I dreamt of feeling light, graceful and healthy.  For a long time, I thought that if I ignored the issue it would miraculously disappear. This was not the case. Healing myself through an integrative approach challenged me to redefine the relationship I had with myself, my grief and with food. Once I truly valued myself, it empowered me to treat my body with love and care. I can help you to do the same.

My mission is to help you live a full and engaged life where you feel balance in your body and mind.

 

Education & Qualifications

  • University of Wisconsin - BS Nutrition & Dietetics

  • North Shore Long Island Jewish Health System - Dietetic Internship

  • University of Bridgeport - MS Human Nutrition & Functional Medicine

  • Registered Dietitian (RD)

  • Certified Nutrition Specialist (CNS)

  • Certified LEAP Therapist (CLT)

  • 200-hour Registered Yoga Instructor

When I am not studying or working, you can find me on my yoga mat, whipping up some scrumptious and healthy recipes or exploring the beauty and expanse of Los Angeles.