The health journey you’ve always dreamed of going on.

When it’s time to stop treating symptoms and start finding causes.

 

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How to Manage Holiday Food Cravings
How to Manage Holiday Food Cravings

Have you ever considered that there's a way that you can enjoy the foods you want and love, but in a way that makes you feel good (without making your stomach hurt)?

Read on to learn why cravings are higher this time of year and some suggestions on how to manage them.

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Natural Ways to Get Rid of Water Retention
Natural Ways to Get Rid of Water Retention

Written by Jessica Estrada of Well + Good. Quotes by Miriam Jacobson, MS RD CNS

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Want to have your healthiest thanksgiving ever?
Want to have your healthiest thanksgiving ever?

As this week marks the official start to the holidays I want to take a moment to get intentional about the way we are starting this time of year.

I see the same trend every year - many people hitting ‘pause’ on their health with the intention of ‘restarting’ in the New Year. If this is what you were planning on doing, I want to challenge you. Because I know you can do better than that.

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About Every Body Bliss

 

It’s hard to be the best version of yourself when you’re suffering.

If you’re like most of my clients, you’ve searched high and low for solutions and haven’t found effective answers that are right for you and your body. After all, every body is unique!

 

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Here's what people are saying

 
 
 
 
 
I’m working on a presentation for my corporate people all about detoxification ... well, because it’s January and everyone is talking about diets and detoxes 🤷🏻‍♀️⠀ ⠀ Here’s my basic summary: there’s no need to do fasts or juice cleanses. These practices don’t actually work. The best way to support the body’s innate ability to detox is to is focus on our digestive regularity (haha- it always comes back to poop 💩💩💩)⠀ ⠀ While the liver is responsible for PROCESSING toxins, the gut is responsible for REMOVING them which is why digestive regularity is so important. The goal??? Poo at least once a day - it helps to prevent the recycling of these compounds back to the liver (this is especially important if you have hormone imbalances and PMS because this is how estrogen leaves the body also).⠀ ⠀ If you’re struggling with this and feel constipated or like you don’t fully ‘GO’, I have tips and tricks for you in my gut health practice cheatsheet (it’s totally free!) - I promise you’ll have way better poops while also supporting your body’s natural detox pathways! #winwinwin ⠀ ⠀ Visit the link in my bio for the full download!⠀ ⠀
Did you know hand sanitizers and antimicrobial soaps are some of the most destructive products for our health?! They directly impact the diversity our microbiome (aka the trillions of bacteria that live IN and ON our bodies). ⠀ ⠀ We need exposure to lots of different bacteria for optimal health and using antibiotics / antimicrobials not only impact our gut health (I.e can lead to indigestion, gas and bloating) but also can increase our susceptibility to colds and infections ... ironic, right!? ⠀ ⠀ While I follow this 99% of the time - I still have my own exceptions and keep these bad boys in my car and use them in the most dire situations - aka the nasty gas station /porta potty moments - I know you know what I’m talking about 🚽 💩😭⠀ ⠀ Ps- in writing this post I discovered my new fave emoji 🦠🦠🦠#bacteriaarecool 🤓⠀ ⠀
Meet my cute little Airbnb from last week!!⠀ ⠀ I spent the week in vista, CA - “masterminding” and crafting new ways to bring more mindfulness and alignment into my community (I’m feeling big things for us in 2019!)⠀ ⠀ So I stayed down there and shacked up in this cute little cottage - I love renting airbnbs because they make me feel comfortable and well rested while also supporting healthy practices like having alone time and cooking nourishing foods.⠀ ⠀ The reason this is so important is because when I eat mindfully, I know I sleep better and perform my best. ⠀ ⠀ What do you do while traveling to feel and function your best??? Comment below 👇🏽👇🏽⠀ ⠀
What are the best practices for better gut health??⠀ ⠀ Poor gut health can impact us in such a big way AND ⠀ There are such simple changes we can make that help to eliminate bloating and gas and improve our overall digestion (++ have the best poops ever) 💩 ⠀ ⠀ But it first starts with getting mindful and paying attention to how we approach our food and position our health on the daily. ⠀ ⠀ I created a cheat sheet for those of you who want to take small yet mighty steps towards improving your health and wellness. Visit the link in my bio for the full download. 🙌🏽