The health journey you’ve always dreamed of going on.

When it’s time to stop treating symptoms and start finding causes.

 

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How to Manage Holiday Food Cravings
How to Manage Holiday Food Cravings

Have you ever considered that there's a way that you can enjoy the foods you want and love, but in a way that makes you feel good (without making your stomach hurt)?

Read on to learn why cravings are higher this time of year and some suggestions on how to manage them.

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Natural Ways to Get Rid of Water Retention
Natural Ways to Get Rid of Water Retention

Written by Jessica Estrada of Well + Good. Quotes by Miriam Jacobson, MS RD CNS

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Want to have your healthiest thanksgiving ever?
Want to have your healthiest thanksgiving ever?

As this week marks the official start to the holidays I want to take a moment to get intentional about the way we are starting this time of year.

I see the same trend every year - many people hitting ‘pause’ on their health with the intention of ‘restarting’ in the New Year. If this is what you were planning on doing, I want to challenge you. Because I know you can do better than that.

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About Every Body Bliss

 

It’s hard to be the best version of yourself when you’re suffering.

If you’re like most of my clients, you’ve searched high and low for solutions and haven’t found effective answers that are right for you and your body. After all, every body is unique!

 

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Here's what people are saying

 
 
 
 
 
Sometimes our cravings are a signal that we really just need a well balanced meal. ⠀ ⠀ Carbs like bread, pasta, sweets and even sometimes grains and potatoes can cause uneven blood sugar levels and drive cravings for more carby foods. There’s a few reasons for this (visit link in bio to learn more 🤓)⠀ ⠀ This signal is an *opportunity* to make a healthy and nourishing choice. I always opt for a clean protein like wild salmon or pasture raised chicken and (of course) some veggies. This naturally balances hunger/ satiety hormones (leptin and grehlin) ++ has loads of fiber and protein to balance blood sugar ++ makes me feel happy and satisfied. ⠀ ⠀ Want to learn more about managing holiday food cravings?? Visit the link in my bio for the full post. ⠀ ⠀ .⠀ .⠀
What my kitchen looks like most of the time - aka hot mess 😭⠀ ⠀ I love having seasonal produce on hand because I love creating (and devouring) fresh and delicious meals. So many veggies, and so SO many scraps - a sign of great sign of a happy / healthy home 🥕🥕🥕⠀ ⠀
My work today = nesting and making our home feel like a real home!⠀ ⠀ Leaving NYC over 2 years ago was one of the hardest things I have ever done - I literally spent my whole life living in the same building on the same block on the lower east side. When my mama died 5+ years ago, I started feeling less connected to the city and started questioning why we were still living in New York. My dad died when I was 13 years old and didn't have immediate family left in the city. My sister and her family were in San Diego and I was called to be closer to her and her fam. ⠀ ⠀ While I knew moving out West was the right choice, it didn’t always feel that way. Leaving my home to start over in a city where we didn’t know anyone was sooo overwhelming and scary. At the time I KNEW that it was important for me to let go of the things that were no longer serving me - so that I could invite new growth and opportunities into my life, but only now am I truly starting to feel that. Feeling so so much gratitude for this opportunity to create space for our people and form so many new memories 🙌🏽🙏⠀ ⠀ Pictured: the only corner of our house that's not currently a disaster covered in boxes🤣🤣🤣⠀ .⠀
The way we set up our immediate environment plays a HUGE role in our relationship with food. ⠀ ⠀ A study done in an office looked at the difference in snacking behaviors of secretaries - when chocolates were placed on their desks, they were 1.5xs more likely to snack on them than if they were in a closed drawer and 2xs as likely than when they were placed only six feet away!! ⠀ ⠀ This is 💯the power of convenience - when sweets are in our immediate environment, it’s super easy to reach for one without even thinking. But when we put physical space between us and indulgences, it gives us an opportunity to think twice if we want to partake (or maybe another factor at play??).⠀ ⠀ I love this study because it shows us how we truly have the power in how we show up with food. There are so many subtle shifts we can make that will have a huge impact on our relationship with food. ⠀ ⠀ Some ideas:⠀ ⠀ • Put candy, sweets and treats away - close the lid, seal the package and put it behind closed pantry doors, or get it out all together⠀ • Put your food and snacks on a real plate and stop eating out of the bag. Buy smaller packages if you can⠀ • Make healthy snacks, fruits, raw nuts and seeds readily available so when you’re hungry you know exactly what you’re going to munch on⠀ ⠀ What are some of the small but mighty shifts you can make re: your food environment? Please share below :) ⠀ ⠀ #foodforthought #balancebeginsinside⠀ ⠀