Have you ever considered that there's a way that you can enjoy the foods you want and love, but in a way that makes you feel good (without making your stomach hurt)?

Read on to learn why cravings are higher this time of year and some suggestions on how to manage them.

Written by Jessica Estrada of Well + Good. Quotes by Miriam Jacobson, MS RD CNS

As this week marks the official start to the holidays I want to take a moment to get intentional about the way we are starting this time of year.

I see the same trend every year - many people hitting ‘pause’ on their health with the intention of ‘restarting’ in the New Year. If this is what you were planning on doing, I want to challenge you. Because I know you can do better than that.