The health journey you’ve always dreamed of going on.

When it’s time to stop treating symptoms and start finding causes.

 

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How to Manage Holiday Food Cravings
How to Manage Holiday Food Cravings

Have you ever considered that there's a way that you can enjoy the foods you want and love, but in a way that makes you feel good (without making your stomach hurt)?

Read on to learn why cravings are higher this time of year and some suggestions on how to manage them.

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Natural Ways to Get Rid of Water Retention
Natural Ways to Get Rid of Water Retention

Written by Jessica Estrada of Well + Good. Quotes by Miriam Jacobson, MS RD CNS

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Want to have your healthiest thanksgiving ever?
Want to have your healthiest thanksgiving ever?

As this week marks the official start to the holidays I want to take a moment to get intentional about the way we are starting this time of year.

I see the same trend every year - many people hitting ‘pause’ on their health with the intention of ‘restarting’ in the New Year. If this is what you were planning on doing, I want to challenge you. Because I know you can do better than that.

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About Every Body Bliss

 

It’s hard to be the best version of yourself when you’re suffering.

If you’re like most of my clients, you’ve searched high and low for solutions and haven’t found effective answers that are right for you and your body. After all, every body is unique!

 

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Here's what people are saying

 
 
 
 
 
Me in my happy place 🍴 🥬 🤓⠀ ⠀ ⠀ 📷 @theclairedilworth ⠀ ⠀
For those of you already onto your new years resolutions ... I want to encourage you to think about your health BEYOND body weight. ⠀ ⠀ It's so easy to get wrapped up in physical appearances ( well - because abs are sexy and enticing 🤣) but we miss so much by focusing on how much we weigh and how we look in the mirror. The true power of nutrition is so much more than the number on the scale - it is how you feel inside of yourself and how you show up in your life. ⠀ ⠀ Focusing on how you want to FEEL (rather than how you want to look) makes this a more engaging and meaningful process and changes the conversation ⠀ ⠀ Here are some of my goals when it comes to food, eating and wellness:⠀ ⠀ I want to make choice that help me feel light and vibrant. ⠀ I want to enjoy the tastes and flavors of my food and make each meal a celebration. ⠀ I want to attract people into my life that inspire me to be a better human. ⠀ I want to surround myself with people who make me laugh and love my life.⠀ I want to feel engaged and supported in my work. ⠀ I want to move my body in a way that helps me feel energized and strong.⠀ ⠀ ⠀ What are you inviting in for 2019?⠀ ⠀
Sometimes our cravings are a signal that we really just need a well balanced meal. ⠀ ⠀ Carbs like bread, pasta, sweets and even sometimes grains and potatoes can cause uneven blood sugar levels and drive cravings for more carby foods. There’s a few reasons for this (visit link in bio to learn more 🤓)⠀ ⠀ This signal is an *opportunity* to make a healthy and nourishing choice. I always opt for a clean protein like wild salmon or pasture raised chicken and (of course) some veggies. This naturally balances hunger/ satiety hormones (leptin and grehlin) ++ has loads of fiber and protein to balance blood sugar ++ makes me feel happy and satisfied. ⠀ ⠀ Want to learn more about managing holiday food cravings?? Visit the link in my bio for the full post. ⠀ ⠀ .⠀ .⠀
What my kitchen looks like most of the time - aka hot mess 😭⠀ ⠀ I love having seasonal produce on hand because I love creating (and devouring) fresh and delicious meals. So many veggies, and so SO many scraps - a sign of great sign of a happy / healthy home 🥕🥕🥕⠀ ⠀