This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

RecipesMiriam JacobsonMarch 27, 2018paleo, weight loss, gluten free, gluten free baking, recipes, healthy living, healthy travel, snacks, dips, diet food

Is there a "Perfect" Diet?

Dispelling the myth of "The Perfect Diet" - how to seek a healthier relationship with food.

Functional Nutrition, LifestyleMiriam JacobsonMarch 13, 2018food as medicine, mind-body, diet food, perfect diet, fat loss, intuitive eating

The Omnivore's Macro Bowl

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

RecipesMiriam JacobsonMarch 23, 2017gluten free, dairy free, sprouted, healthy recipes, recipes, weight loss, plant based, whole food, Lunch, Dinner, macro bowl, diet food, nutritious, healthy food

Why "Diet" Foods Are Hurting You (Not Helping You!)

Artificial sweeteners might seem like a dream come true for those trying to slim down while still getting a sweet fix – it’s almost too good to be true. People often don’t realize that although artificial sweeteners don’t add calories, they still have a powerful affect on our physiology.

Functional NutritionMiriam JacobsonSeptember 5, 2016weight loss, metabolic disorder, sugar craving, diet food

Functional Nutrition Lifestyle Digestive Health Recipes