Healing the body happens in layers and stages. 

I focus on the diet's impact on our physical bodies, understanding our genetics and bio-individuality, how we store memories and emotions in our physical bodies and how our lived experiences influence our thoughts and behaviors.

Nutrition is complex, layered and confusing (with so much iffy information out there!). This is why I am so excited to offer you some of my favorite actionable tools and resources to help guide your wellness. Some resources may speak to you more than others - feel free to take what resonates, and leave the rest!

In the library you will find:

Healthy recipes

Wellness guides

Supplements protocols for common conditions

Breathwork recordings

My favorite health and wellness tools

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