As a nutritionist you might think I eat healthy all the time, but that’s not always the case.

I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.

I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …

Functional Nutrition, LifestyleMiriam JacobsonOctober 23, 2018nutritionist, meal ideas, Meal planning, holistic, whole food, clean eat, food for thought, indulgence, intuitive eating, the perfect diet

Coconut, Lime, Cilantro Cauliflower Rice

Cauliflower rice isn’t one of those things that you really need a recipe for. It’s pretty simple, really: buy pre-crumbled cauliflower (or rice your own in the food processor, if you’re feeling inspired), saute in oil on the stove top, spice it up, and boom - you’re done.

But if you want to up-level your cauliflower rice skills, try this recipe that I have adapted from Against all Grain.

RecipesMiriam JacobsonSeptember 21, 2018cauliflower rice, meal ideas, cauliflower, detoxification, coconut, gluten free, dairy free

Vegan Caprese with Sun Dried Tomato Pesto

It’s starting to taste like summer!!

The moment I see tomatoes back in season my heart skips a beat and I begin to scheming how I can infuse them into everything I eat. Naturally, a tomato appetizer is on the menu this week.