Custom Wellness Program
Uncover and resolve health imbalances in this comprehensive four-month program featuring lab testing, meal planning, supplements, and lifestyle changes.
For over 10 years, I’ve employed a combination of nutritional therapy, mindset coaching, and breathwork modalities to help countless people at different life stages and wellness levels improve their health.
My personalized approach focuses on finding the root cause of your discomfort or health imbalances through laboratory tests, nutrition, supplements, and lifestyle changes.
Custom Wellness Program
Take part in this four-month program that applies functional medicine methodologies to uncover the best approach for your unique physiology. The result is a comprehensive integrative wellness plan that covers food, supplements, and lifestyle changes.
Program Process
We’ll start with meaningful conversations and intake forms to help me understand your goals before getting laboratory blood testing set up for you (this might include food sensitivity testing, gut microbiome analysis, and hormone testing).
After reviewing your results, we’ll create a personalized plan that addresses the root cause of your health concerns. This often includes:
Changes to your diet
The use of supplements
Lifestyle changes
The program's ultimate goal is to improve your overall health and wellness, which can result in improved gut health, increased energy, and better digestion, immune system, and nervous system functioning.
The program includes
✓ One 2-hour virtual initial consultation
✓ Curated laboratory tests
✓ A customized meal plan
✓ Seven 50-minute virtual sessions
✓ Personalized, 1-on-1 support throughout the program
✓ See additional costs below
Ready to get started?
If we’re a good fit, I will reach out to you to schedule a complimentary 30-minute call to discuss your health goals, how I can support you, and answer any questions you may have.
Full Program Details
2-Hour Consultation
• Done virtually from the comfort of your own home.
• Medical history assessment, symptoms, & nutrient-related imbalances.
• Clarity on why you are experiencing symptoms and how to address.
• Review your 24-hour food diary and recommended improvements.
• Action plan for nutrition changes and a customized 3-day menu.
• Targeted supplement program.
Supplements
• 10% discount on professional-grade supplements.
• I will recommend supplements for you based on your symptoms and laboratory tests. These are essential to the program, but costs vary widely because every body is different :)
Seven 50-minute sessions
• Every other week we’ll address challenges and celebrate wins!
• Done virtually from the comfort of your own home.
• Review symptoms and check in with how your body is feeling.
• Review your food diary and suggestions on how to tweak.
• Review lab tests and targeted recommendations.
• Recommendations for different tests for further inquiry
• Coaching on roadblocks (social life, meal planning, etc)
• Meditations or guided breathwork to calm your nervous system or release emotional blocks
• Nothing is off-limits as long as it's related to your health and wellness!
LABORATORY TESTING
FOOD SENSITIVITY TEST
Assesses your body’s immune response to 170 foods and chemicals. Eliminating food sensitivities reduces total body inflammation. This testing can be helpful for diarrhea and abdominal pain, immune health, skin issues, migraines, and joint pain and inflammation, to name a few.
I will help coordinate resources to complete the draw, but you will need to schedule and pay for this separately (typically $50-75, depending on your location). Not available in NYC.
DIGESTIVE HEALTH ANALYSIS
An inside look into your digestive health so we can assess factors that benefit or harm your gut. We can also glean insight into the health of your microbiome and how well you are digesting your food. This eliminates any guessing and gives us reliable information for your most effective plan. Not available in NYC.
NUTRITIONAL BIOMARKER TESTS
We can run different blood markers to gain insight into different systems in your body. Some assess blood sugar control, whereas others evaluate thyroid markers or anemia status. I create recommendations based on your intake paperwork and initial consultation. These results serve as a baseline so we can measure your progress.
This test requires a blood draw, which can be completed simultaneously with the food sensitivity test.
ADDITIONAL TESTING
As our work progresses, I may recommend additional testing to customize your program even further (ex: adrenal dysfunction, hormone testing, SIBO test, etc.) or to re-run initial tests to assess the efficacy of our work. These additional tests vary between $150-450 per test.
About Miriam
Miriam is a triple-certified functional medicine dietitian with a master's degree in Functional Medicine Nutrition from the University of Bridgeport and two board certifications as a Registered Dietitian and a Certified Nutrition Specialist. She started her career counseling clients at a private nutrition practice in NYC and then moved to Los Angeles to establish Every Body Bliss. Since then, she has deepened her own healing practice and has incorporated even more integrative modalities into her client work, including breathwork and meditation. She has been working in nutrition for her entire career and has a personal healing journey that informs her coaching process.
I am here to be your partner in health, and I never judge what comes up in our sessions. If it’s out of my scope of practice, I will refer you to a practitioner that can better serve you.
Happy clients
“My work with Miriam taught me so many things about myself and help heal many of my body/weight issues. I am proud to say that I don't remember the last time I got on a scale.”
- SASHA
"Working with Miriam was the best investment I’ve made for lifelong health. She uncovered my unique needs and food sensitivities, then put together a plan that increased my energy, reduced my chronic pain, and changed how I relate to food and my body.”
- SARAH K.
Client Case Study
Delve into an illustrative case study on how I helped Sarah, a 35-year-old who was facing endometriosis, sluggishness, joint pain, and bloating, transform her health and the course of her medical journey.
Is this program for you?
THIS PROGRAM IS FOR YOU IF …
You are not feeling good in your body and are struggling with various gut issues, like pain, reflux, loose stools, constipation, bloating, etc.
You’re experiencing issues related to poor digestive health, including frequent illnesses and infections, skin problems (ex: eczema and acne), lethargy/fatigue, and feeling overall “MEH.”
You are proactive and ready to invest time, money, and energy into improving your health.
You want to find answers for today and for long-term health.
You are looking for a compassionate and non-judgmental professional who will push you to be the best version of yourself.
THIS PROGRAM MAY NOT BE FOR YOU IF:
You’re looking for a quick fix or a quick solution to your health
Want to focus on weight loss. This may result from eating better, but body weight does not reflect health. When it becomes the sole focus of your program, weight loss strategies can lead to obsessive thoughts around food, disordered eating, body dysmorphia, nutrition deficiencies, and oftentimes overall net weight gain (ironic, eh?!).
Program Recap
One 2-hour virtual initial consultation
Curated laboratory tests
A customized meal plan
Seven 50-minute virtual sessions
Personalised, 1-on-1 support throughout the program
Ready to get started?
If we’re a good fit, I will reach out to you to schedule a complimentary 30-minute call to discuss your health goals, how I can support you, and answer any questions you may have.