Peach 'n Greens Salad

This is the perfect summer salad for two. It’s light, refreshing and oh, so flavorful! The peach combined with the fresh herbs make it taste like summer in a bowl.

RecipesMiriam JacobsonJuly 29, 2019salad, healthy food, meal prep, Meal planning, Recipe, Recipes, summer salad, summer food, green salad, healthy diet plan, weight loss recipes, weight loss, weight loss diet

Creamy Asparagus Soup (vegan)

I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

Recipes, Functional NutritionMiriam JacobsonApril 30, 2019paleo, vegan, dairy free, spring recipes, gluten free, why pee smells asparagus, healthy meal prep, healthy food, soups, keto recipes, weight loss, weight loss diet, diet plan weight loss, weight loss recipes, asparagus

Want to have your healthiest thanksgiving ever?

As this week marks the official start to the holidays I want to take a moment to get intentional about the way we are starting this time of year.

I see the same trend every year - many people hitting ‘pause’ on their health with the intention of ‘restarting’ in the New Year. If this is what you were planning on doing, I want to challenge you. Because I know you can do better than that.

Recipes, LifestyleMiriam JacobsonNovember 19, 2018thanksgiving, healthy thanksgiving, moderate eating

Crispy Maple Brussels Sprouts

It took me so long to fall in love with brussels sprouts. The things we pick up as a kid can be pretty funny - I remember my mom joking about how stinky they were and so I remember hating them before I even tried them. When I finally dug in, I was totally surprised and a little upset…

RecipesMiriam JacobsonNovember 19, 2018brussels sprouts, thanksgiving recipes, thanksgiving, healthy thanksgiving, detox, detoxification, healthy meals, vegetables, vegan

Crustless Pumpkin Minis

For years I had been searching for a good pumpkin pie recipe and would stitch it together at the last moment, which is either a total win or a complete fail.

The recipe I present to you is not exactly “pumpkin pie”, but its damn delicious, tastes like warmed pumpkin pie pudding and actually pretty clean.

RecipesMiriam JacobsonNovember 19, 2018thanksgiving recipes, healthy thanksgiving, healthy alternatives, pumpkin pie, healthy fall foods, healthy dessert, healthy desserts, pumpkin ramekins

Pomegranate Squash Salad

Have you ever opened up a squash without feeling like you’re going to lose a finger? I honestly hadn’t until I googled how for this recipe.

RecipesMiriam JacobsonNovember 19, 2018thanksgiving, recipes, fall food, functional medicine, food as medicine, meal planning

Coconut, Lime, Cilantro Cauliflower Rice

Cauliflower rice isn’t one of those things that you really need a recipe for. It’s pretty simple, really: buy pre-crumbled cauliflower (or rice your own in the food processor, if you’re feeling inspired), saute in oil on the stove top, spice it up, and boom - you’re done.

But if you want to up-level your cauliflower rice skills, try this recipe that I have adapted from Against all Grain.

RecipesMiriam JacobsonSeptember 21, 2018cauliflower rice, meal ideas, cauliflower, detoxification, coconut, gluten free, dairy free

Vegan Caprese with Sun Dried Tomato Pesto

It’s starting to taste like summer!!

The moment I see tomatoes back in season my heart skips a beat and I begin to scheming how I can infuse them into everything I eat. Naturally, a tomato appetizer is on the menu this week.

RecipesMiriam JacobsonMay 14, 2018dairy free, vegan, whole 30, low FODMAP, vegetarian, vegetables, summer food, Meal planning, meal ideas, paleo, recipes, lunch, Dinner, 5 minute meal, SIBO

Savory Almond Crackers w/ Pumpkin Pesto

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

RecipesMiriam JacobsonMarch 27, 2018paleo, weight loss, gluten free, gluten free baking, recipes, healthy living, healthy travel, snacks, dips, diet food

Coconut Milk Yogurt

One of my biggest nutrition pet peeves is when food masquerades itself as healthy when it's really not. This is usually the case with yogurt - while many of us believe it is healthy for us (all those probiotics!!), they are actually a sugar bomb (with a whopping 20-30 grams of sugar per serving!).

This is why I have fall in love with making my own yogurt ...

RecipesMiriam JacobsonFebruary 1, 2018recipes, functional foods, gluten free, dairy free, whole food, healthy living, breakfast recipe, healthy recipes

How to Build a Well Balanced Green Juice

Drinking a green juice is like super charging your nutrition!

RecipesMiriam JacobsonOctober 26, 2017green juice, vegetables, vegan, gluten free, chlorophyll, weight loss, anti-aging, anti-inflammatory, plant based, energy, sugar craving, sugar, detoxification, detox

Healthy Meal Swaps for Common Comfort Foods

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Recipes, LifestyleMiriam JacobsonJune 19, 2017whole food, functional food, food as medicine, weight loss, anti-aging, gluten free, dairy free, healthy food, healthy, comfort food hacks, whole foods, paleo, whole 30, healthy recipes

Gazpacho

Sick of salads? Gazpacho has you covered. A light, refreshing and ridiculously easy meal to make.

RecipesMiriam JacobsonMay 11, 2017Recipe, gluten free, dairy free, vegan, plant based, Meal planning, healthy food, meal ideas, vegetables, whole food, soups, gazpacho

The Omnivore's Macro Bowl

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

RecipesMiriam JacobsonMarch 23, 2017gluten free, dairy free, sprouted, healthy recipes, recipes, weight loss, plant based, whole food, Lunch, Dinner, macro bowl, diet food, nutritious, healthy food

Blueberry Chia Snack Bars

If you're looking for a quick, delicious + healthy power bar recipe, look no further. Even your kids will love them (you're welcome).

RecipesMiriam JacobsonFebruary 5, 2017functional foods, omega 3s, chia seeds, chia bars, paleo, gluten free, dairy free, vegan, plant based, heathy snacks, breakfast recipe, healthy fats, recipes, nutritious

Apple Cinnamon Smoothie

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.

RecipesMiriam JacobsonJanuary 19, 2017recipes, healthy, smoothie, apple cinnamon smoothie, nutrition, healthy shake, fruit smoothie, gluten free, dairy free

Golden Milk Latte

Food fads usually make me cringe - but for such a popular drink they score far higher for health than any frap-a-latte-chino. Peek inside for the recipe.

RecipesMiriam JacobsonDecember 9, 2016vegan, dairy free, anti-inflammatory, digestion, food fads, functional foods