Posts in Digestive Health
6 Best Supplements for IBS
6 Best Supplements for IBS

Whether or not you have ‘officially’ been diagnosed with IBS, you know how disruptive digestive issues can be: they’re uncomfortable, painful and embarrassing and can significantly impact your day to day.

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Functional Nutrition, Digestive HealthMiriam Jacobsonibs symptoms, ibs treatment, fodmap ibs, low fodmap diet, FODMAP, supplements, supplements for digestion, digestive health, indigestion, bloating, gut health bloating, digestive enzymes, enzymes, gut health, gut bacteria, gut health after antibiotics, gut health and ibs, gut health supplements, irritable bowel syndrome, how to eat with ibs, foods for ibs
Does the celery juice challenge work?
Does the celery juice challenge work?

People who have tried the celery juice challenge are reporting some seriously miraculous results, although many health professionals are skeptical of the fad and find it frustrating.

While I will never argue that you shouldn’t be adding veggies to your diet - celery juice may not be the hype and cure-all that everyone is hoping for and claiming it to be. Read the article for the full breakdown.

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Functional Nutrition, Lifestyle, Digestive HealthMiriam Jacobsoncelery juice, celery juice challenge, gut health, digestion, ibs, how to eat with ibs, foods for ibs, constipation, probiotics, digestive system, ibs symptoms female, ibs symptoms, low fodmap diet, ibs treatment, human digestive system, foods to avoid with ibs, gut bacteria, celery juice and ibs, celery juice weight loss, drinking celery juice, celery juice acne, celery juice in the morning, whole foods celery juice
How to Detox with Whole Foods (Detox - Part 2)
How to Detox with Whole Foods (Detox - Part 2)

It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

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Functional Nutrition, Digestive HealthMiriam Jacobsondetox, detoxification, weight loss, functional foods, functional foods for detox, liver detoxification foods, best foods for liver detoxification, weight loss cleanse, body cleanse, juice cleanse, jj smith, juice fasting, the master cleanse, diet and hormones, cleansing diet plan
The Truth About Detox (Part 1)
The Truth About Detox (Part 1)

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!

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Functional Nutrition, Digestive HealthMiriam Jacobsondetox, detoxification, juice cleanse, liver cleansing food, best juice cleanse, 3 day cleanse, 21 day cleanse, organic juice cleanse, colon cleansing foods, foods to cleanse liver, cleansing diet plan, raw cleanse, whole food cleanse, good juice cleanse, the liver cleansing diet, blood cleanse, gut cleansing food, weight loss, diet plan, cleanse diet, master cleanse, 7 day cleanse
Know what your poo means (it's the secret to your health)
Know what your poo means (it's the secret to your health)

TMI alert - today we’re talking about poop.

Not just because it’s really funny (I mean … #toilethumor, anyone?), but understanding what ends up in the toilet bowl can give us so much insight into our health.

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Functional Nutrition, Digestive HealthMiriam Jacobsongut health foods, gut health after antibiotics, gut health 101, gut health and ibs, gut health bloating, gut health cleanse, functional medicine testing, functional medicine weight loss, fiber and constipation, fiber analysis, emotional eating, whole grains, whole grains and inflammation, fodmap ibs, FODMAP, fodmaps diet, probiotics, prebiotics, prebiotics and probiotics, prebiotic benefits
Eating Well But Still Bloated?
Eating Well But Still Bloated?

Uncovering the root cause of your bloating can be really frustrating - especially when you’re already eating well are avoiding your ‘guilty pleasures’. Maybe you’ve even gone on a juice cleanse or elimination diet (and you even take a probiotic!), but your gut is still being problematic … what gives?

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Functional Nutrition, Digestive HealthMiriam Jacobsondigestion, digestive health, bloating, vegetables, indigestion, functional medicine, Functional Foods, functional nutrition