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Food Sensitivity Testing

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Tend to yourself every day, but please show your nervous system a little extra love today 💔⁠
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#functionalnutrition #medicineisfood #stressrelief #mentalhealthtips #emotionalwellbeing #stressmanagement

As a functional medicine dietitian you probably come to my page and expect to learn about the ins and outs of food, right?

I was scrolling through my posts and giggled bc I realized that I really don’t write about food too much (I will try mor

Happy October!!

October is breast cancer awareness month and tomorrow also happens to be my five year breast cancer / mastectomy anniversary 🥳🥳

Cancer doesn’t discriminate- I was a 31 year old functional medicine dietitian when I was diagn

You know when you find a thing that’s so life changing you want to tell everyone about it? ⁠
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That’s exactly what breathwork has been for me ...⁠
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I am a highly anxious person at heart and also a survivor of complex trauma. I have been

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