Below you will find options for three different nutrition packages.
Once you have read through the different options, let’s schedule an intro call to discuss
your health goals and which package is a good fit for you!
All sessions are conducted via Zoom.
Food Sensitivity Testing Package
This is for individuals looking to understand their unique food sensitivities, which can cause a range of symptoms that contribute to a variety of conditions. Learn more info about food sensitivities here.
I will guide you through an elimination diet based on your test results in order to customize your nutrition plan. We will have four sessions over the course of three months.
By the end of the three months, you will feel healthier and more empowered by food. The goal is to reduce pain and inflammation and identify dietary triggers so you can fully customize your diet.
What’s Included:
Food Sensitivity Test for 170 different foods and chemicals.
One 60-minute initial consultation where we will review your test results and create your initial food plan for the first two weeks.
Three 30-minute follow up sessions where we will monitor your progress, troubleshoot (if needed) and continue to expand your food options.
A customized 3-day meal plan after each call to give you meal ideas and inspiration as we continue to evolve your nutrition plan.
Food diary and symptom tracker tools to help track your progress, monitor your body’s food reactions and customize your diet even more as you move through the program.
3 Month Functional Nutrition Program
This is a fully customized three month functional nutrition program for individuals looking to heal with whole foods. This is for you whether you have a formal diagnosis (like diabetes or IBS) or are experiencing mystery symptoms that are causing you pain and discomfort (like abdominal pain, bloating, diarrhea, fatigue, to name a few!).
Consultations are tailored to help you achieve your health goals in the quickest and most sustainable way.
What’s Included:
One 90-minute initial consultation
Bi-weekly 45-minute follow up consultations (5 total)
Interpretation of lab testing
6 Month Functional Nutrition & Food Coaching Program
In this 6 month comprehensive nutritional healing program, we will explore ways to nourish yourself on ALL levels to help you heal from the inside out.
This package includes everything offered in the three month program with a more in depth approach focused on creating a more peaceful relationship with your food, your body and your healing process!
We will use a combination of nutritional therapy, wellness coaching, and breathwork to move you closer to your health goals.
What’s included:
One 90-minute initial consultation
Bi-weekly 60-minute follow up consultations (11 total). There are three different types of follow up consult included in this program:
Nutrition Integration Sessions (5 total)
In Depth Coaching Sessions (3 total)
Breathwork Sessions (3 total)
Interpretation of lab testing
!! 6 Month Package Bonuses !!
15% discount on supplements
Enrollment into Food Foundations online course