Functional Nutrition Assessment
Eliminate the guesswork and gain clarity on the next steps for your health
If you’ve been dealing with persistent, mysterious symptoms — like digestive issues, low energy, brain fog, feeling achy, or just generally feeling “off” — it’s easy to get stuck in a cycle of trying things that only help temporarily (or not at all).
My personalized approach focuses on finding the root cause of your discomfort or health imbalances through laboratory tests, nutrition, supplements, and lifestyle changes.
Many people I work with have already experimented with diets, supplements, or lifestyle changes. Sometimes those approaches help for a while, but the underlying issues often remain unclear.
When you don’t fully understand why symptoms are happening, it can feel like you’re constantly guessing about what to try next.
The Functional Nutrition Assessment is designed to bring clarity to that confusion.
During this 60-minute session, we take a comprehensive look at your symptoms, health history, and the physiological systems in the body that may be contributing to what you’re experiencing.
Rather than jumping straight into protocols, this session focuses on identifying the most likely root causes and the most effective next steps for supporting your health.
What makes functional nutrition different
Many conventional approaches focus primarily on managing symptoms.
Functional nutrition takes a different perspective.
Instead of asking:
“How do we reduce this symptom?”
We ask:
“What systems in the body may be contributing to this symptom in the first place — and how can we support the body back into balance?”
Symptoms often arise when deeper systems in the body are under strain, such as:
✓Digestion and gut health
✓ Metabolic and blood sugar regulation
✓ Hormonal balance
✓ Nutrient status
✓ Inflammation and immune function
✓ Stress physiology and nervous system regulation
By looking at the body through this systems-based lens, we can begin to understand why symptoms are showing up and what may actually support healing.
During your Functional Nutrition Assessment, we will explore:
your symptoms, health history, and patterns over time
potential root causes behind what you’re experiencing
key factors that may be missing or overlooked in your healing process
You will leave the session with:
a clearer understanding of why your symptoms may be happening and which systems in the body may be involved
guidance on which conventional or functional testing (if any) may be helpful
a personalized, high-level roadmap for moving forward — including where to focus your energy across medical, nutrition, and lifestyle support
Instead of guessing what to try next, you’ll leave with greater clarity and direction for your health journey.
This session is ideal for people who:
Are unsure where to start working on their health and are seeking direction on where to focus their energy and attention
Want clarity about what is actually driving their symptoms
Are unsure what testing, nutrition strategies, or approaches are worth pursuing
Are motivated to improve their health but need clear direction
Want to get a sense of what it’s like to work together before committing to a deeper program
Many people who book this session are self-starters who want expert guidance so they can move forward with greater confidence.
Some people gain the clarity they need from this single session.
Others choose to continue working together for deeper support through my 4-Month Functional Nutrition Program, where we implement and refine the healing plan together.
This session is designed to give you clarity, direction, and a personalized starting point—so you can stop guessing and move forward with confidence.
Investment
60-minute Functional Nutrition Assessment: $295
My approach
I’m a holistic dietitian and functional nutrition practitioner who helps women understand the deeper contributors to their symptoms so they can support their health in a more sustainable way.
My work integrates:
Functional medicine nutrition
Root cause investigation
Personalized nutrition strategies, including food, testing and bioactive supplements
Nervous system and lifestyle support
The goal is not simply to manage symptoms, but to help the body regain balance by addressing the systems that influence health.
My philosophy
Health rarely changes through quick fixes.
In my work, I focus on helping people understand their bodies more deeply so they can support healing in a sustainable way.
This often involves looking at the connections between nutrition, digestion, metabolism, stress physiology, and overall lifestyle patterns.
When we understand these connections, we can begin making changes that support the body’s natural capacity to rebalance and recover.
Read more about the core beliefs that guide my work.
The goal of this session
Often, symptoms that seem unrelated — like digestive issues, fatigue, and hormone symptoms — are actually connected through the same underlying systems.
By the end of our time together, you’ll have a clearer understanding of:
Why you may be feeling the way you’re feeling
What systems in the body may be contributing
What the most effective next steps are for supporting your health
Instead of guessing, you’ll leave with a clearer path forward.
What happens after you book
You will leave the session with a clearer understanding of your body and practical next steps for moving forward.
Once your session is scheduled, you will receive:
A detailed health history questionnaire
Instructions for preparing for your session
Secure link for our virtual meeting
During the assessment we will review your history together and begin identifying the patterns and systems that may be contributing to your symptoms.
Ready to get started?
If we’re a good fit, I will reach out to you to schedule a complimentary 30-minute call to discuss your health goals, how I can support you, and answer any questions you may have.