Seed oils have become the latest nutrition villain, but are they actually bad for you? In this nuanced, evidence-informed post, I break down what seed oils really are, how omega-6 fats function in the body, and what happens when oils are processed or heated at high temperatures. If you’ve been wondering whether canola oil, sunflower oil, or “vegetable oil” are harming your health, this guide brings clarity to the conversation.

Simple nutrition and nourishing practices to support your body during these strange and stressful times.

Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.

• Understand why cravings are in our biology
• What does sugar do to our body and brains?

Watch the video + take the free sugar challenge!

Have you ever opened up a squash without feeling like you’re going to lose a finger? I honestly hadn’t until I googled how for this recipe.

Probiotics can be so confusing - there are so many different brands with different strains and amounts of bacteria. How can you tell which one is good for you? When you take them, how can you tell if they’re helping?

Uncovering the root cause of your bloating can be really frustrating - especially when you’re already eating well are avoiding your ‘guilty pleasures’. Maybe you’ve even gone on a juice cleanse or elimination diet (and you even take a probiotic!), but your gut is still being problematic … what gives?

Most of the Western world views health and disease as a black and white issue. But the truth is that our health lies on a spectrum and most of us lay somewhere in the middle of this spectrum – where we might not feel sick but neither are we living optimally. Read on to learn how to live more optimally through simple yet powerful lifestyle changes.

Make any of your health goals a reality. (worksheet download included)