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Functional Nutrition Lifestyle Digestive Health Recipes

How to meal prep when you're busy ...
Functional Nutrition, Lifestyle Miriam Jacobson 3/4/19 Functional Nutrition, Lifestyle Miriam Jacobson 3/4/19

How to meal prep when you're busy ...

When we get busy, it's easy to forget to take care of ourselves (let alone eat!)

In this video, I'm showing you how to plan your meals even when you have a bajillion things on your list AND make it something you're actually looking forward to. I also cover how to craft a back up plan for when you don't have any time.

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Tend to yourself every day, but please show your nervous system a little extra love today 💔⁠
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#functionalnutrition #medicineisfood #stressrelief #mentalhealthtips #emotionalwellbeing #stressmanagement
As a functional medicine dietitian you probably come to my page and expect to learn about the ins and outs of food, right?

I was scrolling through my posts and giggled bc I realized that I really don’t write about food too much (I will try mor
Happy October!! 

October is breast cancer awareness month and tomorrow also happens to be my five year breast cancer / mastectomy anniversary 🥳🥳

Cancer doesn’t discriminate- I was a 31 year old functional medicine dietitian when I was diagn
You know when you find a thing that’s so life changing you want to tell everyone about it? ⁠
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That’s exactly what breathwork has been for me ...⁠
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I am a highly anxious person at heart and also a survivor of complex trauma. I have been

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