Let’s Work Together

Hi there!

Are you tired of feeling frustrated and unsure about your digestive issues? I understand how challenging it can be to find answers and relief. 

As a functional medicine dietitian, I'm here to help you discover the root cause of your discomfort and find lasting solutions.

My personalized approach focuses on optimizing your overall health and wellness through nutrition, laboratory tests, supplements, and lifestyle changes. Improving your gut health can have a ripple effect on your entire body, including your immune and nervous systems. 

You deserve to feel amazing in your body and to have the support you need to take control of your health. Let's work together to create a plan that's tailored specifically for you and your unique needs.

Ready to get started?

“Working with Miriam was the gut health and food journey I needed but didn't know where to find. Not only did she roll up her sleeves and help me learn about my unique needs and food sensitivities, but she also changed the way I relate to food and my body. It's an ongoing journey, but Miriam gave me the tools and support to keep taking care of myself, and a thirst for continued learning. The things I gained from this experience will last me a lifetime.”

- Sarah K

Let’s Work Together

My four-month customized nutrition program includes:

One 2-hour virtual initial consultation 

  • An assessment of your medical history, current symptoms and nutrient related imbalances.

  • Clarity on why you are experiencing certain symptoms and how to address them.

  • A review of your 24-hour food diary and discuss where you can improve.

  • An action plan on how to start nutrition changes the same day along with a customized 3 - day menu to provide you even more ideas and inspiration. 

  • A targeted supplement program for your unique health goals.

Seven 50-minute virtual follow up sessions

Follow-up sessions take place every other week, and give us time to address your challenges and celebrate your wins! We will address whatever is relevant to your health journey, including:

  • Review your symptoms and check-in with how your body is feeling.

  • A review of your food diary and suggestions on how to tweak your diet.

  • A review of your lab tests (see below details) and targeted recommendations. 

  • Recommendations for different tests for further inquiry and individualization

  • Coaching on roadblocks you may be experiencing, like feeling challenged by your social life or more practical guidance in meal planning.

  • Meditations or guided breathwork to help calm your nervous system or release emotional blocks

  • An open discussion. 

    • Nothing is off-limits as long as it's related to your health and wellness! I am here to be your partner in health, and I never judge what comes up in our sessions. If it’s out of my scope of practice, I will refer you to a practitioner that can better serve you.

Support in Between Sessions

Voxer is a free app where we can exchange voice notes, and I can provide support and guidance between our consultations. 

Functional Laboratory Tests

Available in the USA only. The below tests are included in the cost of the program: 

Food sensitivity test

  • Assesses your body’s immune response to 170 foods and chemicals. Eliminating food sensitivities reduces total body inflammation. This testing can be helpful for diarrhea and abdominal pain, immune health, skin issues, migraines, and joint pain and inflammation, to name a few.

  • The blood draw is not included in the cost of the program. I can help coordinate resources to complete the draw, but you will need to schedule and pay for this separately (typically $50-75, depending on your location). 

    • This test is not available in NY.

Digestive health analysis 

  • An inside look into your digestive health so we can assess factors that benefit or harm your gut. We can also glean insight into the health of your microbiome and how well you are digesting your food. This eliminates any guessing and gives us reliable information for your most effective plan.

    • This test is not available in NY.

Nutritional biomarker tests

    • We can run many different blood markers to gain insight into different systems in your body. How I order these tests is different for every client - some tests assess blood sugar control, whereas others evaluate thyroid markers or anemia status. I create recommendations based on your intake paperwork and initial consultation. These results serve as a baseline so we can measure your progress.

    • Initial testing will be included in the program; however, follow-up testing is not included in the pricing of the program.

    • This test requires a blood draw, which can be completed at the same time as the food sensitivity test.

10% discount on professional-grade supplements

"Miriam’s toolbox is one of the greatest resources I have had the honor of tapping into on my health journey. Her approach wasn’t intimidating. We took it slow, and my mind, body and skin saw the small changes having a big impact. In addition to the food I was eating, we also zeroed-in on my eating history. She helped me access and release long-held stories that were no longer serving me. Thus, I was able to make smarter decisions on my own and feel empowered. 

Thank you, Miriam for helping me break away from the things that were limiting me, and for creating a space that allows me to be messy. My relationship with food is flourishing because of you!"

- Sarah S, Night+Market

Is this program for you?

this program is for you if …

  • You are not feeling good in your body and are struggling with various gut issues, like pain, reflux, loose stools, constipation, bloating, etc. 

  • You may be experiencing issues related to poor digestive health, including frequent illnesses and infections, skin problems (ex: eczema and acne), lethargy/fatigue, and feeling overall MEH.

  • You are proactive and ready to invest time, money, and energy into improving your health.

  • You not only want to find answers for now but also long term. 

  • You are not only looking for a professional to help guide you in resolving your health issues but also a compassionate and non-judgmental cheerleader who will push you to be the best version of yourself.

this program is not for you if:

  • You’re looking for a quick fix or a quick solution to your health

  • Want to focus on weight loss. Sometimes, this results from eating better, but body weight does not reflect health. When it becomes the sole focus of your program, weight loss strategies can lead to obsessive thoughts around food, disordered eating, body dysmorphia, nutrition deficiencies, and oftentimes overall net weight gain (ironic, eh?!).

Additional Costs

I value full transparency! 

Here are costs not included in the program that may or may not apply to you:

blood draw

  • The food sensitivity and biomarker tests, which are included in the cost of the program, require a blood test. The blood draw must be scheduled and paid for by the client; usually, both can be completed simultaneously. Typically a draw is between $50-75.

additional testing

    • As our work together progresses, I may recommend additional testing to customize your program even further (ex: adrenal dysfunction, hormone testing, SIBO test, etc) or to re-run initial tests to assess the efficacy of our work. These additional tests are not included in the original cost of the program and vary between $150-450 per test. 

professional grade supplements

  • These are ordered “a la carte.” As part of the program, I will recommend supplements that will specifically be helpful for you based on your symptoms and laboratory tests. These are an essential part of the program, however, are not included in the cost because they are different for everyone, and costs vary widely.

“Working with Miriam changed my life! I came to her hoping she could help me with my energy levels and she did. She really got to know me through discussion and testing, and was completely non-judgmental about my less-healthy habits. She recommended diet changes and supplements that were tailored to my needs and lifestyle so that they are easily sustainable. I learned so much about my body and my health from Miriam and have seen long lasting results!”

- Evy B

 Let’s Get Started!

Ready to get started?! Fill out an application here.

If we’re a good fit, I will reach out to you to schedule a complimentary 30-minute call where we can discuss your health goals, how I can support you, and answer any questions you may have.