My entire adult life, I’ve struggled with an extra 10 pounds that I would crash diet, lose, and gain back just as fast. I was bloated, tired, and frustrated when I decided to contact Food Coach. Miriam not only helped me lose the weight—but through her guidance catered specifically on my lifestyle while keeping in mind my current routine, led me to a life where I think clearly and live more confidently. Miriam was available through email in between appointments and made a goal that always seemed unreachable so accessible and quite frankly—easy due to her extensive knowledge and passion for this field. I am so grateful that I made the decision to come to Food Coach and am so thankful for the new life Miriam has helped me achieve.
I have lost weight on other weight loss programs but have never been able to maintain it. Miriam worked with me to develop a food program that not only allowed me to achieve my weight loss goals but also to develop the tools for a road map for longterm success
I sought help from Miriam when having some digestion and low energy issues (and I hoped to lose a few pounds in the process!) Her questions and solutions were spot on and her advice, dietary and vitamin regimen have been successful. Miriam radiates fine health and positive energy and one cannot help but feel confident abiout the choices she suggests to improve one’s own health and attitude. Thanks Miriam!
Miriam has been an amazing coach in helping me lose weight, gain confidence, and tackle my food allergies. What I value most about my experience with Miriam is that they push you to look beyond calories and food groups. Miriam takes a holistic approach to healthier eating that encompasses mental, physical, hormonal, and lifestyle triggers, which leads to lasting results. Now that I have reached my goals, Miriam has remained available to me making sure I stay on track and helping me adapt my diet when my routines change. I strongly recommend Miriam, she will help you see results and reach your goals.
Since I started working with Miriam, eight weeks ago, I have lost 15lbs and two dress sizes. If someone had told me two months ago that I would be in this position, I wouldn’t have believed them. My initial goal was to simply ‘look and feel good’ which I believed could be achieved by losing some weight, eating healthy, and sadly, giving up some of my much loved food and drinks – Bye-bye vanilla lattes! Miriam’s style and approach was realistic and achievable as she partnered with me, educating me on the types of food I should be eating, explaining why, and also helped me create a healthy eating plan that suited my lifestyle. That’s what I was most impressed about Miriam – she worked within the scope of my personal lifestyle so my eating plan was attainable, for example; helping me select salads from the usual places I visited at lunch so I felt comfortable sticking to what I knew, but just altering the ingredients. Furthermore, during every visit, Miriam was just as excited as I was when we saw my weight decrease. She was very positive and supportive throughout my experience.
Before I met Miriam, I had thought I was aware of what was right & wrong for my body but couldn’t understand the weight gain and digestive issues that continued to occur. Miriam was able to explain a comprehensive plan that will eliminate toxic foods, introduce needed vitamins and help with sleep. Immediately, the weight began falling off, energy levels are back up, restlessness stopped, mood has been more calm & after 6 weeks I’ve lost 20 lbs. Surfing the web, coming up with your own supplement plan and building a diet can be dangerous if not in the right hands. Miriam resolved that for me and I can’t thank her enough!
With Miriam’s amazing help, I have begun to better understand the relationship I have with food and the triggers that cause an unhealthy reliance on it. She has been incredibly patient, understanding and even though she acknowledges that weight loss is difficult she motivates me to keep moving towards my goal. It’s been easy to open up to her about issues and problems and there is never a sense of judgement or negativity. I would recommend her to anyone!