The Perfect Plate

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IMG_6066.JPG

The Perfect Plate

25.00

Optimal health starts with the food we eat. We're often told exactly what we 'shouldn't eat (gluten, dairy, sugar, etc etc), which can make what to actually eat very confusing.

Follow "The Perfect Meal" structure for guidance on how to nourish yourself by creating a beautiful meal. The plate can easily be adapted depending on your food preferences and whether you dine out often or cook all your meals at home.

This download includes "The Perfect Plate" structure and a guide of optimal foods that can double as your weekly shopping list. 

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