The Omnivore's Macro Bowl

Photo credit:  The Simple Veganista

Reviving old recipes is like falling in love for the second time. I completely forgot about this delicious macro bowl until I was sorting through some old posts of mine. Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

Bon appetit! 


  • 2 kale leaves, deveined and shredded

  • ¾ cup cauliflower florets

  • 2x garlic cloves, freshly pressed

  • Himalayan sea salt, to taste

  • Cracked black pepper

  • ¼ cups mung bean sprouts, rehydrated or cooked

  • ¼ Avocado, thinly sliced

  • 1 purple carrot, peeled and shredded

  • Olive oil

  • 3 oz chicken breast, grilled or lightly sautéed


Steam cauliflower florets until tender in a microwave or on stovetop. Meanwhile massage shredded kale with a drizzle of olive oil and place in bowl. Toss with pressed garlic garlic, sea salt and pepper.

Arrange steamed cauliflower, mung beans and chicken on a plate with shredded carrots, avocado and garnish with cilantro. Enjoy!

*To preserve enzyme function and vitality of the sprouted mung beans, keep them raw by rehydrating them for 2 hours in water. If in a time crunch, cook for 5 minutes on stovetop and let sit covered for an additional 5 minutes.