Posts tagged paleo
Creamy Asparagus Soup (vegan)

I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

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Can you practice intuitive eating and lose weight?

If you’re trying to lose weight, dieting might seem like you’re only option - but before you go keto or carb free, it’s important to realize that dieting can actually be counterproductive to your well intended efforts.

Learn how intuitive eating can support weight loss and cultivate a more balanced relationship with food!

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Savory Almond Crackers w/ Pumpkin Pesto

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

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Comfort Food Hacks (That Won’t Destroy Your Gut)

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

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