Posts tagged nutritionist
What a Nutritionist Eats (... aren't you just a little curious?)

As a nutritionist you might think I eat healthy all the time, but that’s not always the case.

I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.

I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …

Read More
5 Hidden (but Common) Reasons you’re Craving Sugar

Love it or hate it - a lot of us have a complex relationship with sugar because it's so damn delicious. Examine the root cause of your physical cravings with sugar - read on for the top hidden causes of cravings.

Read More