Posts tagged healthy recipes
Coconut Milk Yogurt

One of my biggest nutrition pet peeves is when food masquerades itself as healthy when it's really not. This is usually the case with yogurt - while many of us believe it is healthy for us (all those probiotics!!), they are actually a sugar bomb (with a whopping 20-30 grams of sugar per serving!). 

This is why I have fall in love with making my own yogurt ...

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6 Things I Add To My Smoothie To Fight Brain Fog

So many super foods, so little time. How do we make a decision? When considering what nutrient-packed additions would go best with our morning smoothie, the list of possibilities seems endless. But if you’re looking to feel more clear and energized, you may enjoy some help from some of these powerful super foods.

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Comfort Food Hacks (That Won’t Destroy Your Gut)

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

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