This is the perfect summer salad for two. It’s light, refreshing and oh, so flavorful! The peach combined with the fresh herbs make it taste like summer in a bowl.Read More
As a nutritionist you might think I eat healthy all the time, but that’s not always the case.
I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.
I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …Read More
It’s starting to taste like summer!!
The moment I see tomatoes back in season my heart skips a beat and I begin to scheming how I can infuse them into everything I eat. Naturally, a tomato appetizer is on the menu this week.Read More
Sick of salads? Gazpacho has you covered. A light, refreshing and ridiculously easy meal to make.Read More
A paleo-perfect lunch - these wraps are gluten/dairy/grain free and quite tasty. Diets that focus on foods not to eat leave a massive void and leads us to question what foods we should be eating?Read More