Posts in Nutrition
How to Stay Healthy While Traveling

There’s nothing worse than coming back your vacation feeling more depleted than when you left.  So if you often come back from vacation feeling like you need another one … what you really need is a wellness plan while you’re traveling. 

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6 Best Supplements for IBS

Whether or not you have ‘officially’ been diagnosed with IBS, you know how disruptive digestive issues can be: they’re uncomfortable, painful and embarrassing and can significantly impact your day to day.

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Does the celery juice challenge work?

People who have tried the celery juice challenge are reporting some seriously miraculous results, although many health professionals are skeptical of the fad and find it frustrating.

While I will never argue that you shouldn’t be adding veggies to your diet - celery juice may not be the hype and cure-all that everyone is hoping for and claiming it to be. Read the article for the full breakdown.

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How to Detox with Whole Foods (Detox - Part 2)

It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

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