Have you ever opened up a squash without feeling like you’re going to lose a finger? I honestly hadn’t until I googled how for this recipe.Read More
As a nutritionist you might think I eat healthy all the time, but that’s not always the case.
I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.
I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …Read More
Cauliflower rice isn’t one of those things that you really need a recipe for. It’s pretty simple, really: buy pre-crumbled cauliflower (or rice your own in the food processor, if you’re feeling inspired), saute in oil on the stove top, spice it up, and boom - you’re done.
But if you want to up-level your cauliflower rice skills, try this recipe that I have adapted from Against all Grain.Read More
Probiotics can be so confusing - there are so many different brands with different strains and amounts of bacteria. How can you tell which one is good for you? When you take them, how can you tell if they’re helping?Read More
Monday morning rolls around and you promise yourself that today’s the day: TODAY you will start a new diet.
We’ve all been there …Read More